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healthy lifestyle tips for teen girls

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being grateful this holiday season + how i incorporate gratitude into every day

the holidays are right around the corner, and these few months usually have a emphasis on gratitude, with thanksgiving, being with family, and recieiving gifts. but we often forget that gratitude is important year round too! for a really long time i struggled with that, and in no way am i perfect now but over …

a little devotional about overthinking for ya ;)

sometimes my day will be perfectly fine, and that i’ll have one thought and i’ll spiral right into overthinking and worrying. Coming up with worst case scenarios for every aspect of my life, and negative what-ifs about anything that comes to mind.   worrying and overthinking is something that can mess with a lot of things. …